Weigh In record (no journal entry) for 07 March 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 76.15g | Prot: 173.11g | Carbs: 255.87g.
Breakfast: Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml), Fitlife WPRO Isolate, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Sunpride Pisang Single, Lean Lab 1/3 PB Original. Lunch: Sunpride Pisang Single, Chicken Thigh (Skin Not Eaten), Cilembu Ubi Madu, Kewpie Salad Dressing dengan Wijen Sangrai, Zucchini , Cherry Tomatoes, Honeydew Melon. Dinner: Remia Black Jack Smokey Bbq, Kraft Singles , Cos or Romaine Lettuce , Beef Patties (100%, Frozen) , Brioche. Snacks/Other: Wel Putih Telur Pasteurized Vanila, Greenfields Skimmed Milk (250ml), Puro WPI, Avocado, Sunpride Pisang Single, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Fitlife WPRO Isolate. more...
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Gaining 3.2 kg a Week
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