Weigh In record (no journal entry) for 07 March 2023
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100 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 64.93g | Prot: 90.39g | Carbs: 157.87g.
Breakfast: Adabi Perencah Tomyam, Kaldu Sapi, Tahu Goreng, A1 Kembang Tahu, Greenco Jamur Enoki, Bakso Daging Sapi, Siomay, Pangsit Polos, Selada, Tahu, Tahu Bakso, Tropicana Slim Hokkaido Cheese Cookies. Dinner: Uleg Sambal Pedas, Jagung Rebus, Telur Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nissin Gekikara Ramen. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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Losing 4.2 kg a Week
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fetikaisranita's Weight History
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