Weigh In record (no journal entry) for 03 March 2023
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84 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 117.07g | Prot: 149.88g | Carbs: 289.42g.
Breakfast: Naturale Granola Cereais e Frutas, Banana Prata, Doce de Leite, Andorinha Azeite de Oliva Extra Virgem, Cafezinho, Pasta de Amendoim, Tapioca, Ovo. Lunch: Peito de Frango (Pele Não Consumida), Azeite de Oliva, Arroz Integral. Dinner: Azeite de Oliva, Pão Pita Branco, Ovo Mexido. Snacks/Other: Naturale Granola Cereais e Frutas, Sans Souci Iogurte Cremoso Blueberry, Banana Prata, Integralmedica Whey 100% Pure, Parmalat Leite Desnatado. more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Anderson Astor's Weight History
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