Weigh In record (no journal entry) for 06 March 2023
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84 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 101.95g | Prot: 111.76g | Carbs: 259.25g.
Breakfast: Naturale Granola Cereais e Frutas, Banana Prata, Andorinha Azeite de Oliva Extra Virgem, Pasta de Amendoim, Cafezinho, Tapioca, Ovo. Lunch: Baalbek Pão Árabe Linho, Manteiga (com Sal), Ovo Mexido. Dinner: Naturale Granola, Sans Souci Iogurte Cremoso Blueberry, Banana Prata, Baalbek Pão Árabe Linho, Manteiga, Ovo Frito sem Gordura. Snacks/Other: Integralmedica Colágeno Hidrolisado, Naturale Granola, Pasta de Amendoim, Banana Prata, Parmalat Leite Desnatado, Integralmedica Whey 100% Pure, Guimarães Mariola Doce de Banana, Vigor Leite Fermentado. more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Anderson Astor's Weight History
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