Weigh In record (no journal entry) for 05 March 2023
|
103.7 kg
Lost so far: 7.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 147.78g | Prot: 133.00g | Carbs: 58.06g.
Breakfast: Barebells Protein Bar White Chocolate Almond, Lidl Kürbiskerne, Penny Markt Bio Körniger Frischkäse, Dulano Delikatess Bauchspeck-Streifen, Yayla Sucuk, Ener Bio Omega 3 Öl, Lidl Ziegenkäserolle, Kirschtomaten, Alesto Paranusskerne Naturbelassen, Butter, Milbona Bio Gouda Jung, Lidl Hass Avocado, Harter Parmesan, Bio Primo Natives Kokosöl, Ei, Mestemacher Eiweiß Toastbrötchen. Dinner: REWE Bio Artischocken. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|