Weigh In record (no journal entry) for 08 January 2015
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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828 kcal
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Fat: 36.23g | Prot: 87.60g | Carbs: 27.68g.
Lunch: Ground Turkey 93/7, Romaine Lettuce, Shredded Three Cheese Blend, Diced Tomatoes, Young Green Onions (Tops Only). Dinner: Birds Eye Broccoli Florets, Onions, Mushrooms & Peppers, Great Value Broccoli & Cauliflower, Chicken Leg (Skin Not Eaten). Snacks/Other: Betty Crocker Banana Bread, Kraft Big Slice Chipotle White Cheddar. more...
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2200 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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puff-daddy's Weight History
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