Weigh In record (no journal entry) for 06 March 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 53.17g | Prot: 101.87g | Carbs: 59.99g.
Breakfast: Regina Queijo Ricota, Leite (Leite Integral), Canela. Lunch: Filé de Frango Grelhado, Feijão de Corda, Arroz Branco (Cozido), Banana Prata. Dinner: Omelete, Frango Desfiado. Snacks/Other: Batata Doce Cozida, Ovo. more...
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Losing 0.4 kg a Week
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emellyramos's Weight History
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