Weigh In record (no journal entry) for 06 March 2023
|
101.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Not Applicable.
|
|
1511 kcal
|
Fat: 51.39g | Prot: 62.67g | Carbs: 154.37g.
Breakfast: Uva Bianca. Lunch: Galbusera Cracker Riso Su Riso Doppia Croccantezza, Olio Extra Vergine di Oliva, Bonduelle Piselli Finissimi. Dinner: Fish & Fine Salmone Rosso Selvaggio, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Mulino Bianco Pan Bauletto Grano Duro, Vino Chardonnay. Snacks/Other: Cipster Cipster Lenticchie Paprika, Milka Cookies, Alpro Soya Budino Al Cioccolato Fondente. more...
|
|
2893 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 15 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|