Weigh In record (no journal entry) for 06 March 2023
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 28.74g | Prot: 88.27g | Carbs: 167.68g.
Breakfast: Pingo Doce Clara de Ovo, Milbona Leite de Aveia, Vemondo Soya Classic, Pantagruel Chocolate em Pó, Prozis Instant Oats, Belbake Cacau Puro sem Açúcar, Prozis Peanut Butter Powder, Prozis Aveia Instantanea Integral, Prozis Premium Vegan Protein. Lunch: Continente Cogumelos Laminados, Engevita Yeast Flakes, Lidl Molho de Soja, Freshona Bio Tomato Passata, Continente Feijão Catarino, Combino Penne Rigate Integral Bio, Continente Peito de Frango. Dinner: Egg, Engevita Yeast Flakes, Manná Filetes de Cavala Ao Natural, A Minha Padaria Pão de Forma Integral, Garlic , Continente Cebola Picada, Continente Cenoura, Continente Abóbora Aos Pedaços, Continente Brócolos Congelados, Continente Espinafres em Folha. Snacks/Other: J. D. Gross Chocolate Preto 85%, Pingo Doce Clara de Ovo, Prozis Zero Maple Syrup, Milbona Leite de Aveia, Vemondo Soya Classic, Prozis Premium Vegan Protein, Prozis Peanut Butter Powder, Prozis Aveia Instantanea Integral, Continente Banana. more...
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2020 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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q8t7pcyv66's Weight History
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