Weigh In record (no journal entry) for 07 March 2023
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 45.08g | Prot: 98.43g | Carbs: 171.55g.
Breakfast: Toasted Mixed Grain Bread, Anchor Cottage Cheese with Chives, Coffee. Lunch: Horleys Carbless Crunch Rocky Road, Pepsi Pepsi Max (Can), Nectarines , Apricots . Dinner: Streets Paddle Pop Cyclone, Avocados , Broccoli , Anchor Cottage Cheese with Chives, Zucchini, Mushrooms . Snacks/Other: Horleys Carbless Crunch Caramel Delux, Nectarines , Apricots , Apricots , Pepsi Pepsi Max (Can), Apricots , Nectarines , Horleys Carbless Crunch Rocky Road, Coffee. more...
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Losing 1.4 kg a Week
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blondiefarmgirl's Weight History
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