Weigh In record (no journal entry) for 06 March 2023
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66.6 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 57.31g | Prot: 35.65g | Carbs: 174.19g.
Lunch: Tangerines (Mandarin Oranges) , Philadelphia Regular Cream Cheese, Earth Balance Original Traditional Spread, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: White Table Wine, Bertolli Extra Virgin Olive Oil, Green Giant Mixed Vegetables, Skotidakis Feta Cheese, Rotini. Snacks/Other: White Chocolate, Swiss Delice Dark 72% Chocolate, Rogers' Chocolates chocolate creams , Crumb or Quick-Bread Type Coffee Cake. more...
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Gaining 1.3 kg a Week
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