Weigh In record (no journal entry) for 08 January 2015
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177.4 kg
Lost so far: 42.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1771 kcal
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Fat: 63.12g | Prot: 100.91g | Carbs: 202.70g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Farmland Foods Boneless Pork Loin Center Cut Chops, Stokely's Carrots Canned. Dinner: Wish Bone WESTERN DRESSING, Borden Shredded Cheddar Cheese, Lettuce. Snacks/Other: Ketchup, Farmland Foods Boneless Pork Loin Center Cut Chops, Kraft Cool Whip, Dole Blueberries, Fiber One Chewy Bars - Oats & Chocolate, Apples, Wonka Runts Candy, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's Weight History
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