Weigh In record (no journal entry) for 06 March 2023
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88.4 kg
Lost so far: 3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 53.28g | Prot: 24.05g | Carbs: 165.02g.
Breakfast: Beorganik Chia Seed, Ultra Milk Susu UHT Rasa Coklat, Quaker Oat. Dinner: Tresno Joyo Madu TJ Murni, Pastry filled with Potatoes and Peas (Fried), Solaria Cap Cay. Snacks/Other: Alfamart Buah Naga. more...
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Gaining 0.4 kg a Week
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glazinginger's Weight History
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