Weigh In record (no journal entry) for 06 March 2023
|
128.1 kg
Lost so far: 8.0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 69.22g | Prot: 122.29g | Carbs: 78.02g.
Breakfast: Marc Angelo Breakfast Pork Sausage Rounds, Cracker Barrel Marble Cheese Slices, Cooked Egg, Dempster's English Muffin. Dinner: Baked Sweetpotato (Peel Not Eaten), No Name Boneless Skinless Chicken Breast. Snacks/Other: Isoflex Pure Whey Protein Isolate - Vanilla. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|