darioagnolin's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

82.8 kg Lost so far: 3.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1015 kcal

Fat: 47.30g | Prot: 37.43g | Carbs: 109.49g. Breakfast: Peanut Butter, Quaker Rice Cakes, Coffee. Lunch: Fontaine Sante Spinach Dip, Saputo Friulano Cheese, Nordica 2% Cottage Cheese, Pickles. Dinner: OPA! Souvlaki Lamb Pita Wrap & Fries. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...

4105 kcal

Exercise: Badminton - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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darioagnolin's Journal, 06 Mar 23

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darioagnolin's Weight History