Weigh In record (no journal entry) for 06 March 2023
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 77.90g | Prot: 108.00g | Carbs: 347.52g.
Breakfast: Plátano Dominico, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: Remolacha. Snacks/Other: MDN Olimpo Zeus 100% Whey, Krispy Kreme Dulce de Leche Filled Doughnut , Pastel de Queso. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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