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Cabrala
Journal
06 Mar 23
Cabrala's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
64.1 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
912 kcal
Fat: 29.55g | Prot: 54.09g | Carbs: 107.78g.
Breakfast:
Casa de Bolos Bolo de Cenoura com Gotas de Chocolate .
Lunch:
Pudim de Leite Condensado, Hellmann's Maionese, Panco Pão de Forma Premium, Ovo.
Dinner:
Cebolas, Qualitá Palmito Açaí , Brócolis Cozido, Batata Inglesa Assada, Sadia Frango em Tiras .
more...
269 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 3.5 kg a Week
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Cabrala's Weight History
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