Cabrala's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

64.1 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

912 kcal

Fat: 29.55g | Prot: 54.09g | Carbs: 107.78g. Breakfast: Casa de Bolos Bolo de Cenoura com Gotas de Chocolate . Lunch: Pudim de Leite Condensado, Hellmann's Maionese, Panco Pão de Forma Premium, Ovo. Dinner: Cebolas, Qualitá Palmito Açaí , Brócolis Cozido, Batata Inglesa Assada, Sadia Frango em Tiras . more...

269 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Losing 3.5 kg a Week

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Cabrala's Weight History

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Cabrala's Journal, 06 Mar 23

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Cabrala's Weight History