Weigh In record (no journal entry) for 06 March 2023
|
57.7 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 58.42g | Prot: 59.39g | Carbs: 103.32g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tumis Kacang Panjang dan Tempe, Tricks Tricks. Dinner: Ikan Panggang, Tempe Goreng Tepung, Karedok. Snacks/Other: Tricks Tricks, Tricks Tricks, Melon. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claradisaa's Weight History
|