Weigh In record (no journal entry) for 06 March 2023
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143 kg
Lost so far: 17 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 67.27g | Prot: 112.56g | Carbs: 203.61g.
Breakfast: Risifrutti Mansikka, Valio Oltermanni Kevyempi 17%, Becel Kevyt Margariini, Fazer Real Täysjyväruisleipä. Lunch: Saarioinen Riisipuuro. Dinner: Valio Arki Rae Rasvaton, Kokkikartano Kasvislasagne. more...
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Losing 0.5 kg a Week
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Kahvatonkuula's Weight History
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