CParky's Journal, 06 Mar 23

Weigh In record (no journal entry) for 06 March 2023
89.4 kg Lost so far: 18.6 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:
1447 kcal Fat: 45.94g | Prot: 180.94g | Carbs: 77.67g.   Lunch: King Oscar Smoked Kippered Herring, Oranges, Chicken Breast, Franz 100% Stone Ground Whole Wheat Bread, Brussels Sprouts. Dinner: Cream Style Salmon Soup, Safeway French Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
3495 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.7 kg a Week

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CParky's Weight History


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