Weigh In record (no journal entry) for 06 March 2023
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 82.59g | Prot: 94.29g | Carbs: 55.08g.
Breakfast: Apples, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Butter, Whole Milk, Coffee. Dinner: Heavy Cream, Twinings Earl Grey Tea, Apples , Jarlsberg Semi Soft Part-Skim Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables, Ranchers Reserve Beef Flank Steak. more...
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Gaining 1.3 kg a Week
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