Weigh In record (no journal entry) for 06 March 2023
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 58.15g | Prot: 58.82g | Carbs: 89.07g.
Breakfast: Coffee with Cream and Sugar, American Cheese, Egg, Orange Juice, Girl Scout Cookies Tagalongs. Lunch: Orange Juice , Ritz Crackers - Fresh Stack, Maggiano's Chicken Francese. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , American Cheese, Egg. more...
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Losing 5.7 kg a Week
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michaelschmitt's Weight History
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