Weigh In record (no journal entry) for 06 March 2023
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 18.87g | Prot: 33.11g | Carbs: 163.25g.
Breakfast: Café Brasileiro Café com Açúcar, Mamão Formosa, Pão Integral. Lunch: Laranja Pêra, Feijão de Corda, Arroz Branco (Cozido), Friboi Hambúrguer Bovino. Dinner: Feijão Carioca Cozido, Quiabo Cozido, Arroz Branco (Cozido), Abóbora Amarela. Snacks/Other: Tirol Leite Desnatado, Bolo de Cenoura. more...
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Losing 1.1 kg a Week
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graciaradias01's Weight History
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