annah_minina's Journal, 08 Jan 15

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Weigh In record (no journal entry) for 08 January 2015

78.6 kg Lost so far: 16.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

233 kcal

Fat: 5.34g | Prot: 27.00g | Carbs: 20.60g. Breakfast: Kiwi, Estrela do Oriente Castanha do Pará, Optimum Nutrition 100% Whey Gold Standard, Bauducco Torrada Integral (1). more...

3101 kcal

Exercise: Pedalling - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Desk Work - 8 hours, Judô - 1 hour and 50 minutes. more...

Losing 2.8 kg a Week

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annah_minina's Weight History

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annah_minina's Journal, 08 Jan 15

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annah_minina's Weight History