Weigh In record (no journal entry) for 06 March 2023
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 22.09g | Prot: 25.22g | Carbs: 58.64g.
Breakfast: Ja! Vollkorn Toastbrot, Mühlenhof Bayerischer Leberkäse Aufschnitt, Kaffee mit Milch. Lunch: TiP Grüne Bohnen Eintopf. Dinner: Salami, Semmel, TiP Heringsfilet, Kronenbrot Roggenmischbrot. more...
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2545 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 2 hours and 40 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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