Weigh In record (no journal entry) for 06 March 2023
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64.1 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 87.27g | Prot: 49.27g | Carbs: 63.30g.
Breakfast: SunButter Sunflower Spread No Sugar Added, Kroger CARBmaster Wheat Bread. Lunch: Great Value Medium Black Olives, Cucumber (Peeled) , Winky Brand Sugar Free Gelatin Dessert, Olive Oil, Tomato Zucchini Soup. Dinner: Broccoli , Chicken Thigh (Skin Not Eaten). Snacks/Other: Cream Cheese , Kroger Walnut Halves & Pieces, King Arthur Keto Yellow Cake. more...
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Gaining 1.6 kg a Week
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