Weigh In record (no journal entry) for 06 March 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 61.63g | Prot: 113.62g | Carbs: 165.34g.
Breakfast: Äpfel. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Sterz, Möhren, Gemischter Salat mit Dressing. Dinner: Gemüsesuppe, Sterz. Snacks/Other: Ja! Magerquark. more...
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Losing 0.6 kg a Week
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