Weigh In record (no journal entry) for 08 January 2015
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101.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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2383 kcal
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Fat: 118.16g | Prot: 105.75g | Carbs: 215.95g.
Breakfast: Maitokahvi, Valio Kevytmaito, Mustikka, Nalle Ruispuuro. Lunch: Oliiviöljy, Salaatti, Oivariini Oivariini, Vaasan Koulunäkki, Kokkikartano Täyteläinen Lohikeitto. Dinner: Valio Oltermanni, Oivariini Oivariini, Oululainen Reissumies Tosi Tumma, Pirkka Jauhelihakeitto. Snacks/Other: Bonne Mansikkasose, Valio Pehmeä Rahka, Oivariini Oivariini, HK Ohuen Ohut Keittokinkku, Valio Oltermanni, Oululainen Reissumies, Mandariini. more...
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3108 kcal
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Exercise:
Boxing - 20 minutes, Bathing - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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