Натали .com's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

59 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

679 kcal

Fat: 17.98g | Prot: 53.67g | Carbs: 64.31g. Breakfast: Кофе с Молоком, Творожная Запеканка с Манкой. Lunch: Огурец (с Кожурой), Viola Творожный Сыр с Лососем, Империя Вкуса Ветчина с Индейкой 3%, Каравай Лаваш Армянский Бездрожжевой. Snacks/Other: Bombbar Батончик Неглазированный "Тирамису", Чай. more...

1566 kcal

Exercise: ходьба - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Натали .com's Journal, 06 Mar 23

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