Weigh In record (no journal entry) for 06 March 2023
|
72.2 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 33.09g | Prot: 30.12g | Carbs: 130.53g.
Breakfast: Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Everyday Jus d'orange, Banaan, Zespri Kiwi Gold, Passievrucht, Blauwe Bessen, Frambozen. Lunch: Boni Kip met Zoetzure Saus . Dinner: Delhaize Ardense Boerenpaté, Colruyt Everyday Vleessalade, Vitalinea Vanillepudding. Snacks/Other: Milky Way Milky Way, Latte Macchiato. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|