Weigh In record (no journal entry) for 06 March 2023
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82 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 74.98g | Prot: 38.21g | Carbs: 177.52g.
Breakfast: BioBio Agaven Dicksaft, Zitronensaft, Blutorange, Kiwi, Äpfel. Lunch: Limettensaft, Sojasoße, Chilipulver, Maggi Bouillon Gemüse, Real Thai Tom Kha Suppen Paste, Spitzpaprika, REWE Bambussprossen, Champignons, REWE Bio Tofu Natur, Möhren, Satori Glasnudeln, REWE Beste Wahl Kokosmilch Fettreduziert. Dinner: Grüne Oliven, Ostmann Paprika Edelsüß , BioBio Soja Naturell Drink, TiP Apfelessig, Lien Ying Nori-Blätter, REWE Kichererbsen, Dill, Zitronensaft (in Dosen oder Flaschen), Rapsöl, Salz, Knoblauchpulver, Senf, Lidl Dattelcherrytomaten, Brot, REWE Beste Wahl Kokosmilch Fettreduziert, Maggi Bouillon Gemüse, REWE Bambussprossen, Spitzpaprika, Real Thai Tom Kha Suppen Paste, Champignons, REWE Bio Tofu Natur, Möhren. Snacks/Other: Böhme Pfefferminz Creme-Schokolade, Dr. Oetker Vanillezucker, REWE Beste Wahl Himbeer-Heidelbeer-Mix, REWE Bio Kokos Natur, RUF Vanillepuddingpulver, BioBio Agaven Dicksaft. more...
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Losing 1.1 kg a Week
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donutnaschi's Weight History
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