Weigh In record (no journal entry) for 08 January 2015
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87.8 kg
Lost so far: 16.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1887 kcal
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Fat: 63.36g | Prot: 71.83g | Carbs: 267.09g.
Breakfast: Kretschmar White American Cheese, English Muffin, Fried Egg, Butter (Salted). Lunch: Lean Cuisine Traditional Pepperoni Pizza. Dinner: Ritz Crackers - Fresh Stack, Hale and Hearty Vegetarian Split Pea Soup. Snacks/Other: See's Candies Assorted Chocolate Box, Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Milk Chocolate Kisses, Nestle Nips Chocolate Parfait, Pretzels, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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steady weight
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Ruby-Rube's Weight History
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