Weigh In record (no journal entry) for 06 March 2023
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 47.89g | Prot: 34.42g | Carbs: 198.70g.
Breakfast: Cukry Nyskie Fit & Free Herbatniki o Smaku Waniliowym, Sokołów Sokoliki. Lunch: Zupa Pomidorowa z Ryżem. Dinner: Kraina Wędlin Schab Wędzony na Wiśniowo, Smakowita De Luxe , Chleb Biały. Snacks/Other: Dr. Oetker Kisiel Słodka Chwila, Wedel Czekolada Gorzka. more...
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Losing 0.2 kg a Week
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