Weigh In record (no journal entry) for 05 March 2023
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82 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 118.43g | Prot: 46.67g | Carbs: 165.05g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 五花肉, 河粉. Dinner: 五花肉, 白飯, 炒菠菜, 滷蛋. Snacks/Other: 樓上 核桃肉, 杏仁, 啤酒, Ferrero Rocher 金莎朱古力. more...
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Losing 2.1 kg a Week
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victorxho's Weight History
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