Weigh In record (no journal entry) for 06 March 2023
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100 kg
Lost so far: 30.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 75.65g | Prot: 80.24g | Carbs: 156.68g.
Breakfast: Colruyt Everyday Halfvolle Melk, Becel Light, Délifin Kalkoenfilet, Bruine Boterham. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (zonder Olie Bereid), Bruine Jus, Cordon Bleu. Dinner: Délifin Kalkoenfilet, Becel Light, Bruine Boterham. Snacks/Other: Lay's Chips Paprika, Appel. more...
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Gaining 3.5 kg a Week
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kellyflirten's Weight History
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