Weigh In record (no journal entry) for 08 January 2015
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76.2 kg
Lost so far: 13.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1040 kcal
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Fat: 35.90g | Prot: 36.02g | Carbs: 147.88g.
Breakfast: Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Mamão, Kiwi, Maçã, Ameixa Seca. Lunch: Escondidinho de Carne Moída, Arroz Branco. Dinner: Mangas. more...
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Losing 0.7 kg a Week
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Daycarvalho's Weight History
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