Weigh In record (no journal entry) for 08 January 2015
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84.5 kg
Lost so far: 19 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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4565 kcal
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Fat: 184.62g | Prot: 183.83g | Carbs: 544.87g.
Breakfast: Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Dr. Oetker Mohnkuchen, Dr. Oetker Mohnkuchen, Ja! Delikatess Hähnchenbrust, Lidl Roggenvollkornbrot, Goldland Waldhonig, Ja! Magerquark, Banane. Dinner: Roggenvollkornbrot, Knorr Knoblauch Sauce, Delimar Lachsfilet, Brokkoli, Pellkartoffeln. Snacks/Other: Vanillewaffeln (Hoher Fettgeahlt), Favorini Schokowaffeln, Metzger Schweinefleisch, Mett, Top Mare Räucher-Lachs, Milka Alpenmilch, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. more...
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2391 kcal
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Exercise:
rad - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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combatiente's Weight History
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