Weigh In record (no journal entry) for 06 March 2023
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63.5 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 39.33g | Prot: 44.02g | Carbs: 151.55g.
Breakfast: Gouda eller Edam Ost, Schulstad Kernegrov. Lunch: Schulstad Levebrød Fuldkornsboller , Gulerødder, Kål, Æbler, Rosiner. Dinner: Hvidt Brød, Cheasy A38 Naturel 3,5%, Salat med Diverse Grøntsager, Fetaost. Snacks/Other: Øl, Æbler. more...
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steady weight
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jbbjaerre's Weight History
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