Weigh In record (no journal entry) for 06 March 2023
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70.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 41.75g | Prot: 55.99g | Carbs: 158.02g.
Breakfast: Kinkkuleikkeet (Erittäin Vähärasvainen), Becel Kevyt Margariini, Maitokahvi, Pirjon Pakari Porkkanasämpylä, Keitetty Kananmuna. Lunch: Appelsiinit. Dinner: HK Härän Kylmäsavupaisti, Becel Kevyt Margariini, Fazer Juustosämpylä, Lohikeitto. Snacks/Other: Becel Kevyt Margariini, Vaasan Juustosämpylä, HK Härän Kylmäsavupaisti, Vihreä Tee, Maitokahvi, Fazer Leipomo Vanhan Ajan Vaniljapulla, Panda Pepe. more...
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2753 kcal
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Exercise:
Ironing - 1 hour, Sexual Activity - 30 minutes, Nordic Walking - 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 1 hour, Sitting - 3 hours. more...
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Losing 1.1 kg a Week
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MargitAnneli's Weight History
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