meat_eater's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1661 kcal

Fat: 82.88g | Prot: 62.41g | Carbs: 161.72g. Breakfast: Останкино Салями Итальянская, Пятерочка Багет Традиционный, MacCoffee Кофе 3 в 1 Original. Lunch: Ряба Майонез Провансаль, Оливье без Майонеза, Жареная или Запеченная Курица, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Пятерочка Багет Традиционный, Останкино Салями Итальянская. Snacks/Other: La Festa Латте 3 в 1, Nestle Nuts Duo. more...

1575 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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meat_eater's Journal, 06 Mar 23

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meat_eater's Weight History