Weigh In record (no journal entry) for 06 March 2023
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105.5 kg
Lost so far: 1.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 51.03g | Prot: 66.55g | Carbs: 145.92g.
Breakfast: Milbona Yoghurt Pineapple, Appelsientje Sinaasappelsap Light, Aldi Filet Americain, Volkoren Brood. Lunch: Jumbo Runder Rookvlees, Volkoren Brood, Milbona Yoghurt Peer, Gekookt Ei. Dinner: Gekookt Ei, Spinazie, Bakboter (Ongezouten), Aldi Varkenssaucijs Ambachtelijk Gekruid, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Popcorn. more...
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2668 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Veronica kuipers's Weight History
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