|
post weekend
|
82.6 kg
Lost so far: 28.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 49.15g | Prot: 132.31g | Carbs: 168.59g.
Breakfast: Mela, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Olio Extra Vergine di Oliva, Selex Piselli Fini Surgelati, Aia Albume D’Uovo Pastorizzato, Calvé Ketchup Light. Dinner: Carote, Kiwi, Broccoletti, Olio Extra Vergine di Oliva, Findus Bastoncini di Merluzzo senza Glutine. Snacks/Other: Nutella Nutella, Gelato, Nutella Nutella, Banana, Bulk Powders Pure Whey Protein Salted Caramel. more...
|
Gaining 0.4 kg a Week
|
|
|