Weigh In record (no journal entry) for 06 March 2023
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81 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 59.83g | Prot: 55.38g | Carbs: 154.74g.
Breakfast: Tomates, Pan Blanco, Plátano, Queso Blanco Natural, Nespresso Café Capsulas, Hacendado Leche Semidesnatada, Peras. Lunch: Mantecado, Hacendado Helado Mini Bombón Negro, Huevo Frito, Papa al Horno (sin Comer la Cáscara), Merluza al Horno o a la Parrilla. Dinner: Galletas de Trigo Integral, Hacendado Yogur Griego Natural Azucarado. more...
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Gaining 2.1 kg a Week
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candelamunoz's Weight History
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