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geschafft 🎉🎉 mein zweites Zwischenziel erreicht
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90 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 36.11g | Prot: 55.48g | Carbs: 154.31g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss, Milbona High Protein Grießpudding Schoko. Lunch: Gekochtes Ei, REWE Möhrensalat. Dinner: Hela Senf, Chef Select Salzkartoffeln, Metzgerfrisch Kasslerbraten Gegart, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Pringles Classic Paprika, Netto Weinschorle. more...
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Losing 1.4 kg a Week
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