Weigh In record (no journal entry) for 08 January 2015
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106 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1712 kcal
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Fat: 40.85g | Prot: 92.91g | Carbs: 164.67g.
Breakfast: Kingsmill Medium 50/50 Bread. Lunch: Snackrite Belight Ready Salted Crisps, Kingsmill Medium 50/50 Bread, Aldi Roast Peppered Pork Loin. Dinner: Tesco Vegetable Stir Fry, Velvet Crunch Thai Sweet Chilli, Fish Sauce, Soy Sauce (Shoyu), Olive Oil, Aldi Pork Loin Steaks, Sharwood's Medium Egg Noodles. Snacks/Other: Pinot Gris (Grigio) Wine, Smirnoff Vodka, Nature Valley Canadian Maple Syrup Granola Bars (2), Red Bull Sugar Free Energy Drink (Can), Belmont Caramel Wafer Bar. more...
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Gaining 0.2 kg a Week
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lonewolf007's Weight History
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