Weigh In record (no journal entry) for 08 January 2015
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99 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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840 kcal
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Fat: 42.09g | Prot: 46.75g | Carbs: 71.90g.
Breakfast: Tam Buğday Ekmeği, Bahçıvan Light Beyaz Peynir, Zeytin, Sucuklu Yumurta, Namet Piliç Jambon, Önceden Şeker Katılmış Çay. Lunch: Sade Yoğurt. Snacks/Other: Portakal. more...
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Losing 0.3 kg a Week
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