Weigh In record (no journal entry) for 06 March 2023
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 38.28g | Prot: 154.06g | Carbs: 64.23g.
Breakfast: Нижняя Тавда Творог Обезжиренный, Rule 1 Протеин, Гречневая Каша, Минтай Запечённый. Lunch: Семга Запеченная, Гречневая Каша. Dinner: Нижняя Тавда Творог Обезжиренный. Snacks/Other: Optimum Nutrition Казеиновый Протеин. more...
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Losing 0.9 kg a Week
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Pavel Usov's Weight History
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