Weigh In record (no journal entry) for 06 March 2023
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 65.99g | Prot: 96.35g | Carbs: 194.06g.
Lunch: Chinese Gooseberries (Kiwi Fruit) , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Tony Ferguson Go Shake Strawberry, Strawberries , Clover Low Fat Milk, Honey, Albany Kilojoule Controlled Brown Bread, Egg. Dinner: Basmati Rice (Cooked), Cooked Tomato and Onion (Fat Added in Cooking), Danone Ultramel Zero, Moir's Lite Jelly No Suger Added , Boerewors. Snacks/Other: Clover Sliced Cheddar Cheese, Vital Rice Cakes Original, Parmalat Fabulite Fat Free Strawberry Yoghurt. more...
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Losing 1.9 kg a Week
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Nicsgrace1989's Weight History
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