Weigh In record (no journal entry) for 06 March 2023
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96 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 58.39g | Prot: 149.62g | Carbs: 159.45g.
Breakfast: Варенье, Кофе, Ашан Сухари из Хлеба. Lunch: Союз Морей Голова Сёмги, Приправыч Лук Зелёный Сушеный, Рыбный Бульон. Dinner: Варенье, Желтая Зимняя Тыква, Творог 5%. Snacks/Other: Пятерочка Яблоко Сезонное, Чай. more...
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3069 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.4 kg a Week
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oioiouhki's Weight History
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