Weigh In record (no journal entry) for 08 January 2015
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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4053 kcal
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Fat: 205.98g | Prot: 100.48g | Carbs: 447.65g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Qualitá Nozes sem Casca, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Ragazzo Coxinha de Frango com Cremily, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Cenouras, Estrela do Oriente Amêndoa Torrada e Salgada, Polenguinho Polenguinho Light, Cacau Show Panettone Trufado Tradicional Gotas. more...
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2754 kcal
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Exercise:
Running - 10/kph - 40 minutes, Swimming (slow) - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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luciano_leonel's Weight History
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